Mick Proud 3579m row
3,579
Meters
15:39.5
Time
2:11.2
Pace
234
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
May 14, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,579 | 2:11.2 | 155 | 896 | 234 | 23 | 131 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 1004 | 134 | 25 | 140 |
| 7:39.3 | 3,579 | 2:25.4 | 114 | 783 | 100 | 21 | 122 |
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Workout Graph
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