Mick Proud v2:00/1:00r...6 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
235
Calories
157
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 107 |
May 14, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1175 | 26 | 157 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 146 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 151 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | 155 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 26 | 159 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 26 | 164 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 172 | |
| r: 1:00 | 23 | ||||||
| r432 |
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Workout Graph
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