Mick Proud 33:43 row
7,497
Meters
33:43.8
Time
2:14.9
Pace
450
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 106 |
July 06, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.8 | 7,497 | 2:14.9 | 142 | 800 | 450 | 22 | 134 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 144 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 142 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 132 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 128 |
| 33:43.8 | 768 | 2:25.7 | 113 | 691 | 43 | 21 | 131 |
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Workout Graph
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