Mick Proud 30:05 row
6,841
Meters
30:05.1
Time
2:11.9
Pace
422
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
July 08, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,841 | 2:11.9 | 152 | 841 | 422 | 23 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 125 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 147 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 25 | 161 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 144 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 21 | 118 |
| 30:05.1 | 3 | 14:10.0 | 1 | 301 | 0 | 0 | 118 |
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Workout Graph
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