Mick Proud 30:13 row
6,979
Meters
30:13.2
Time
2:09.9
Pace
448
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
July 11, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 6,979 | 2:09.9 | 160 | 889 | 448 | 22 | 139 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 25 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 22 | 135 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1068 | 89 | 22 | 146 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 23 | 134 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 840 | 70 | 22 | 131 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 147 |
| 30:13.2 | 17 | 6:28.2 | 6 | 272 | 1 | 7 | 145 |
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Workout Graph
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