Mick Proud 31:14 row
7,014
Meters
31:14.8
Time
2:13.6
Pace
427
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 106 |
July 14, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.8 | 7,014 | 2:13.6 | 147 | 819 | 427 | 22 | 129 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 124 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 129 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 128 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 25 | 158 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 119 |
| 31:14.8 | 241 | 2:35.1 | 94 | 673 | 14 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.