Mick Proud 30:31 row
7,002
Meters
30:31.6
Time
2:10.7
Pace
443
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
July 17, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 7,002 | 2:10.7 | 156 | 870 | 443 | 22 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 123 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 | 124 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 23 | 148 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 888 | 74 | 21 | 138 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 960 | 80 | 22 | 158 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 22 | 126 |
| 30:31.6 | 102 | 2:34.9 | 94 | 683 | 6 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.