Mick Proud 21:45 row
5,007
Meters
21:45.4
Time
2:10.3
Pace
311
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 107 |
July 20, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,007 | 2:10.3 | 158 | 857 | 311 | 21 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 119 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 127 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 | 137 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 133 |
| 21:45.4 | 390 | 2:15.1 | 142 | 819 | 24 | 20 | 129 |
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Workout Graph
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