Mick Proud 9:17 row
2,043
Meters
9:17.2
Time
2:16.3
Pace
123
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 106 |
September 07, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,043 | 2:16.3 | 138 | 794 | 123 | 23 | 129 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 130 |
| 9:17.2 | 958 | 2:14.2 | 145 | 825 | 59 | 23 | 128 |
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Workout Graph
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