Mick Proud v1:00/2:00r...9 row
6,371
Meters
25:00.0
Time
1:57.7
Pace
434
Calories
167
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 106 |
September 07, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,371 | 1:57.7 | 215 | 1041 | 23 | 167 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 139 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 160 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 164 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 23 | 170 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 23 | 175 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 | 175 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | 177 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 172 | |
| r: 2:00 | 97 | ||||||
| r1,485 |
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Workout Graph
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