Mick Proud v500m/2:00r...8 row
4,000
Meters
15:24.9
Time
1:55.6
Pace
278
Calories
163
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 31:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 106 |
September 08, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1082 | 24 | 163 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 152 | |
| r: 2:00 | 253 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 158 | |
| r: 2:00 | 212 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 159 | |
| r: 2:00 | 173 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 163 | |
| r: 2:00 | 168 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 25 | 164 | |
| r: 2:00 | 164 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 25 | 167 | |
| r: 2:00 | 130 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 171 | |
| r: 2:00 | 84 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 26 | 177 | |
| r: 2:00 | 131 | ||||||
| r1,315 |
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Workout Graph
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