Mick Proud v1:00/2:00r...5 row
3,319
Meters
13:00.0
Time
1:57.5
Pace
227
Calories
160
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 09, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,319 | 1:57.5 | 216 | 1047 | 24 | 160 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 141 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 157 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 24 | 165 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 24 | 169 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 170 | |
| r: 2:00 | 102 | ||||||
| r771 |
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Workout Graph
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