Mick Proud 5:09 row
967
Meters
5:09.3
Time
2:39.9
Pace
52
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 106 |
September 09, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 967 | 2:39.9 | 86 | 605 | 52 | 20 | 130 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 132 |
| 5:09.3 | 17 | 4:33.5 | 17 | 387 | 1 | 6 | 129 |
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