Mick Proud 15:05 row
3,368
Meters
15:05.1
Time
2:14.3
Pace
204
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 107 |
September 17, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,368 | 2:14.3 | 144 | 811 | 204 | 23 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | 94 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 24 | 127 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 133 |
| 15:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 | 132 |
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Workout Graph
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