Mick Proud 31:44 row
7,006
Meters
31:44.8
Time
2:15.9
Pace
429
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 105 |
October 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.8 | 7,006 | 2:15.9 | 139 | 810 | 429 | 22 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 127 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 135 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 138 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 23 | 148 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 888 | 74 | 22 | 128 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 816 | 68 | 22 | 125 |
| 31:44.8 | 285 | 3:03.8 | 56 | 515 | 15 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.