Mick Proud 22:49 row
5,031
Meters
22:49.0
Time
2:16.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 106 |
October 12, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,031 | 2:16.0 | 139 | 802 | 305 | 22 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 132 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 154 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 23 | 120 |
| 22:49.0 | 612 | 2:18.0 | 133 | 809 | 38 | 21 | 142 |
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Workout Graph
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