Mick Proud v3:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
259
Calories
162
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 107 |
October 12, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1036 | 24 | 162 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | 157 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | 157 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 25 | 165 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 25 | 164 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | 170 | |
| r: 2:00 | 23 | ||||||
| r610 |
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Workout Graph
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