Mick Proud 20:07 row
4,487
Meters
20:07.9
Time
2:14.5
Pace
273
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 106 |
October 13, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,487 | 2:14.5 | 144 | 813 | 273 | 23 | 133 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 | 122 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | 131 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 145 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 136 |
| 20:07.9 | 13 | 5:03.8 | 12 | 455 | 1 | 8 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.