Mick Proud v1:00/1:00r...10 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
195
Calories
162
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 106 |
October 13, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1170 | 26 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 151 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 164 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 161 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 161 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 163 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 164 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 167 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 169 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 178 | |
| r: 1:00 | 31 | ||||||
| r604 |
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Workout Graph
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