Mick Proud 22:31 row
5,006
Meters
22:31.3
Time
2:14.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 105 |
October 15, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.3 | 5,006 | 2:14.9 | 142 | 812 | 305 | 22 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 130 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 24 | 130 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 145 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 128 |
| 22:31.3 | 464 | 2:43.0 | 81 | 594 | 25 | 16 | 129 |
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Workout Graph
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