Mick Proud 30:03 row
6,930
Meters
30:03.1
Time
2:10.0
Pace
422
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 97 |
January 14, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,930 | 2:10.0 | 159 | 847 | 24 | 158 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 24 | 150 |
| 17:28.8 | 2,000 | 2:10.9 | 156 | 836 | 24 | 156 |
| 26:07.2 | 2,000 | 2:09.6 | 161 | 853 | 25 | 164 |
| 30:03.1 | 930 | 2:06.8 | 172 | 890 | 25 | 164 |
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Workout Graph
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