Mick Proud v15:00/1:00r...8 row
7,240
Meters
31:15.6
Time
2:09.5
Pace
457
Calories
152
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 8,391 |
| Overall Time | 41:21.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 105 |
February 12, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.6 | 7,240 | 2:09.5 | 161 | 854 | 24 | 152 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 24 | 124 | |
| r: 1:00 | 200 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 154 | |
| r: 1:32 | 233 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 158 | |
| r: 1:30 | 143 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 159 | |
| r: 1:31 | 147 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 162 | |
| r: 1:31 | 196 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 166 | |
| r: 1:30 | 136 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 166 | |
| r: 1:32 | 96 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 131 | |
| r1,151 |
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Workout Graph
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