Mick Proud 53:42 row
12,028
Meters
53:42.6
Time
2:13.9
Pace
717
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 103 |
March 04, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.6 | 12,028 | 2:13.9 | 146 | 800 | 717 | 23 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 121 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 144 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 154 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 146 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 136 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 130 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 120 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 151 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 133 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 126 |
| 53:42.6 | 720 | 2:34.5 | 95 | 614 | 38 | 22 | 128 |
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Workout Graph
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