Mick Proud 1000m row
1,000
Meters
3:35.9
Time
1:47.9
Pace
72
Calories
158
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 104 |
March 07, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 72 | 27 | 158 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 14 | 28 | 147 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 14 | 27 | 159 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 14 | 29 | 161 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1262 | 15 | 28 | 163 |
| 0:42.2 | 1,000 | 1:45.5 | 298 | 1325 | 15 | 28 | 162 |
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Workout Graph
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