Mick Proud 53:28 row
12,022
Meters
53:28.9
Time
2:13.4
Pace
719
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 112 |
March 10, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.9 | 12,022 | 2:13.4 | 147 | 806 | 719 | 23 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 125 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 131 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 141 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 25 | 150 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 152 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 131 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 150 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 125 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 129 |
| 53:28.9 | 676 | 2:34.5 | 95 | 626 | 36 | 21 | 119 |
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