Hans Kristian Snare v5:00/1:00r...7 SkiErg
6,981
Meters
29:00.0
Time
2:04.6
Pace
453
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
November 21, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,981 | 2:04.6 | 181 | 937 | 35 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 756 | 32 | |
| r: 1:00 | 222 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 35 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 36 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 37 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 38 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 38 | |
| r: 1:00 | 71 | |||||
| r543 |
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Workout Graph
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