Hans Kristian Snare 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 147 |
February 01, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 286 | 28 | 159 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 53 | 27 | 145 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 28 | 154 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 55 | 28 | 161 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 28 | 164 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 30 | 175 |
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Workout Graph
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