Hans Kristian Snare 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 141 |
March 16, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 228 | 29 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 28 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 29 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 30 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 30 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 50 | 32 |
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Workout Graph
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