Tim Potter 8x500m/1:00r row
4,000
Meters
14:39.1
Time
1:49.8
Pace
289
Calories
142
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 14, 2025 12:06:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,000 | 1:49.8 | 264 | 1207 | 31 | 142 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 126 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 141 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 135 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 143 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 147 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 146 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 150 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 150 |
| r367 |
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Workout Graph
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