Tim Potter v2:00/2:00r...5 row
3,820
Meters
14:00.0
Time
1:49.9
Pace
279
Calories
145
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 129 |
January 16, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,820 | 1:49.9 | 263 | 1206 | 31 | 145 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 136 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 144 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | 149 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 147 | |
| r: 2:00 | 19 | ||||||
| r548 |
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Workout Graph
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