Tim Potter v1:00/1:00r...12 row
3,481
Meters
12:00.0
Time
1:43.4
Pace
271
Calories
141
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 147 |
January 20, 2025 15:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,481 | 1:43.4 | 316 | 1389 | 33 | 141 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 126 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 129 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 135 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 135 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 140 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 140 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 147 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 149 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 148 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 148 | |
| r: 1:00 | 32 | ||||||
| r950 |
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Workout Graph
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