Tim Potter 4x500m/1:00r row
2,000
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
139
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 122 |
January 25, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 32 | 139 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 133 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 138 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 143 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | 143 |
| r235 |
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Workout Graph
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