Tim Potter v500m/1:00r...6 row
3,000
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
131
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 16:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 143 |
January 29, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1289 | 31 | 131 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 79 | |
| r: 1:00 | 95 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 146 | |
| r: 1:00 | 14 | ||||||
| r337 |
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Workout Graph
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