Tim Potter v1000m/0:20r...5 row
5,000
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 20:55.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 120 |
February 04, 2025 10:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 30 | 144 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | 148 | |
| r: 0:20 | 19 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 31 | 140 | |
| r: 0:20 | 24 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 31 | 142 | |
| r: 0:20 | 17 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 31 | 145 | |
| r: 0:20 | 14 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 147 | |
| r: 0:20 | 17 | ||||||
| r91 |
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Workout Graph
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