Tim Potter v3:00/2:00r...4 row
3,269
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
146
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 125 |
February 06, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 31 | 146 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 140 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 146 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | 148 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 151 | |
| r: 2:00 | 162 | ||||||
| r787 |
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Workout Graph
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