Tim Potter 4x4:00/2:00r row
4,205
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
138
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 125 |
February 11, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 31 | 138 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 | 131 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 32 | 140 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | 140 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 141 |
| r570 |
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Workout Graph
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