Tim Potter v500m/2:00r...8 row
4,000
Meters
14:07.1
Time
1:45.8
Pace
305
Calories
143
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 30:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 124 |
February 15, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1314 | 32 | 143 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 135 | |
| r: 2:00 | 134 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 141 | |
| r: 2:00 | 133 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 142 | |
| r: 2:00 | 165 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 33 | 144 | |
| r: 2:00 | 137 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 146 | |
| r: 2:00 | 148 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 145 | |
| r: 2:00 | 158 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 147 | |
| r: 2:00 | 71 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 151 | |
| r: 2:00 | 17 | ||||||
| r963 |
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Workout Graph
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