Tim Potter v1000m/3:00r...3 row
3,000
Meters
10:30.0
Time
1:45.0
Pace
233
Calories
142
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 19:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 135 |
February 27, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 28 | 142 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 26 | 137 | |
| r: 3:00 | 451 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | 143 | |
| r: 3:00 | 173 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 146 | |
| r: 3:00 | 250 | ||||||
| r874 |
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Workout Graph
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