Tim Potter 6x500m/1:00r row
3,000
Meters
10:20.1
Time
1:43.3
Pace
237
Calories
139
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 16:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 142 |
March 06, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1391 | 28 | 139 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 130 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 128 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 140 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 143 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 147 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 150 |
| r492 |
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Workout Graph
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