Tim Potter 3x20:00/3:00r row
13,620
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
140
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,865 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 126 |
March 10, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620 | 2:12.1 | 152 | 821 | 21 | 140 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 18 | 138 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 23 | 143 |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 24 | 139 |
| r245 |
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Workout Graph
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