Tim Potter 3x500m/1:00r row
1,500
Meters
5:09.8
Time
1:43.2
Pace
119
Calories
123
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 8:09.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 130 |
March 11, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1393 | 28 | 123 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 98 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 134 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 138 |
| r265 |
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Workout Graph
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