Tim Potter 6x500m/1:00r row
3,000
Meters
10:25.9
Time
1:44.3
Pace
233
Calories
145
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 16:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 125 |
March 15, 2025 11:47:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 3,000 | 1:44.3 | 308 | 1361 | 30 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 134 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 141 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 145 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 149 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 150 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 151 |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.