Tim Potter 3x15:00/2:30r row
10,497
Meters
45:00.0
Time
2:08.6
Pace
649
Calories
135
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,641 |
| Overall Time | 52:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 124 |
March 20, 2025 11:45:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,497 | 2:08.6 | 165 | 866 | 20 | 135 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 19 | 133 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 21 | 137 |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 136 |
| r144 |
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Workout Graph
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