Tim Potter 3x15:00/3:00r row
11,158
Meters
45:00.0
Time
2:00.9
Pace
734
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
March 22, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,158 | 2:00.9 | 198 | 980 | 23 | 139 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 23 | 139 |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 24 | 139 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 23 | 141 |
| r171 |
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Workout Graph
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