Tim Potter 3x15:00/3:00r row
11,297
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,680 |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 126 |
March 24, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,297 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 22 | 139 |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 23 | 144 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 24 | 150 |
| r383 |
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Workout Graph
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