David Hassett 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 117 |
April 01, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 734 | 171 | 26 |
| 2:54.0 | 600 | 2:25.0 | 115 | 682 | 33 | 25 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 717 | 34 | 25 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 26 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 774 | 35 | 28 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 28 |
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Workout Graph
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