David Hassett 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 02, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 25 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 25 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 25 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 25 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 26 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 26 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 27 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 26 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 27 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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