David Hassett 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 121 |
April 20, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 802 | 296 | 27 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 28 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 29 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 27 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 27 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 28 |
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Workout Graph
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