David Hassett 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
298
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 121 |
May 08, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 815 | 298 | 27 | 165 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 27 | 151 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 27 | 160 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 28 | 164 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 28 | 167 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 27 | 171 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 28 | 167 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 27 | 170 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 27 | 169 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 28 | 168 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 28 | 172 |
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Workout Graph
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