David Hassett 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
July 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 25 | 162 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 154 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 24 | 162 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 25 | 161 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 25 | 161 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 25 | 160 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 26 | 165 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 25 | 167 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 26 | 165 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 25 | 163 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 26 | 163 |
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Workout Graph
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